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Next stop 100% RAW worlds
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09-25-2009, 07:47 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Sept 25th
Bench 5,3,1
5 @ 215
3 @ 245
1+2 @ 275
Incline DB Flyes :
3 sets 18,12,12 @ 40
Face Pulls
3x12 @ 70
Tri Pulldowns : 3x12 @ 12
Good early workout. Went and got cracked yesterday . He put my rib back in place and my #25 vert needed shifting. Feels good today , but I will go back and see him next week and also get a deep tissue .
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09-25-2009, 02:23 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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THought he said #25 , but according to that there is only 24.
Either way it's down by the tail bone. I injured it while Deadlifting a few weeks back and I've been adjusting it myselft.
So what should i ask him next week ?
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09-25-2009, 02:31 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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well usually those verts down "there" fuse together to become your coccyx and your sacrum....and i don't think they are adjustable....but maybe they are....or maybe yours didn't fuse together. my mom has always had problems in that area...especially after giving birth to 3 kids. my sister did too...but she went to physical therapy...and just hit up some very basic hip mobility stuff and anterior core strengthening stuff....problem solved.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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09-25-2009, 03:00 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Whatever it it , it was a quick fix and a small adjustment.
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09-25-2009, 03:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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is it allllllllllllllllll better?
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09-29-2009, 06:17 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Sept 28th
Went back and did my squat workout that I messed up earlier
370 x 5
420 x 3
470 x 1+2 (3) - Last one was a bit high for me. I think this is a mental thing , because when I hit a certain spot ( aprox 2" above par ) I automatically come back up , I need to think more during my lifts.
Walking DB lunges 3x12 @ 40
Abs
Pull Thru's
Still a bit tendor in the upper back / rib cage. But feeling a lot better and my deload week in coming up soon.
Weight is still holding at 233lbs.
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09-29-2009, 01:13 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice squatting ALOT.Look after that back.
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09-29-2009, 01:47 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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very nice squatting. do you have a mirror in front of you when you squat?
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09-29-2009, 06:21 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks.
Yes I do have a mirror. Why ?
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