Do you think its the sickness hampering your recovery or did you strain something? Or just a ballz out workout? lol

IW

I'm thinking it's the illness. Other than the muscle recovery I feel great.

I actually worked out today , too.

Deadlift
360x5 , 410x3 , 455x1 +3 (4 total)

Pull Throughs
3x12 @ 130lbs

Seated cable Rows
3x15 @ 130

Hammer Curls
3x8 @ 35's db's

Shrugs
4x20 @ 225

My grip gave out on my fourth set with the deads. I should have re-set and did some more , but I said fuck it.

Also thought i would put in some high rep shrugs , theses felt great .

Nov 9th

Military Press
140x5 , 160x3 , 180 x1 + 2

Rear Cable Pull
3x20 @ 35

Side Raises
Chin Up's
Tricep PUlldowns
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
Dips
Machine Tri and Bi

After my main exercise I just fucked around a bit in the gym , getting a latic acid workout in.

I've got some video's too.

nice military press work bub. :)

I think it is called an overhead dumbbell extension, at least that's what I call it. :biglaugh:

it depends if there were any wild animals around....then it's a drastically different exercise :)

I've got my new working maxe's set out for the next phase of this workout.

Phase 3

Squat = 530lbs - increased by 15lbs
Bench = 305lbs - increased by 10lbs
Dead = 495lbs - increased by 15lbs
Military = 200lbs - increased by 10lbs

This should be do-able , but after this phase I think I'm going to slow it down a bit and do the upper body increases around 5lbs and the lower body around 10lbs. I'm not in any hurry I just want to increase my 1RM RAW.

Those are some pretty incredible numbers you're putting up there big man.

IW

Thanks.

These are what my next phase %'s are going to be based on. I wont go over 95% of these numbers.

Some Video's from last training session.

First is the Military Press with 180 x 3

Then is just some extra stuff done , that I usually do.

Dips

Side Raises

Chin Ups

Rear Delts Cable Pully