Nov 18th - 5am
135x5 , 150x5, 170 x5 +1 ( Moved my hands in closer , index finger was on the edge of the smooth part of the bar. With my hand this close the weight was heavier and I couldn't get the bar to touch my chest on the way down , but I'm not worried about that).
Cable Rear Delts - 3x15 @ 40
Lying DB Extensions 2x15 @ 25's : This was done by bringing the DB's to my forhead then rolling my elbows back for a good stretch and pushing them up quick. Didn't tape , but if I find that video of Louie showing it this way I will post it.