good luck on the keto sir.

Thanks.

One thing I have been thinking about and reading about is the Paleo Diet and i think I'm going to make the switch to this. It is basically very similiar to what I'm doing now , but I will be adding in fruit . Mainly berries.

Jan 21 - 60 mins bike ride

Jan 22,2010

squats ( aprox 75% )

3x5@405 - wrapped my knees . Not tight just snug.

Leg extensions ,light weight

40lbs done with one leg to fail for 3 sets

that's all, folks.

It's very easy.

Jan 23rd,2010

70 min bike ride

weight 237

I just cant live without sugar in the coffee.Cant do it, coffee keeps me sane and i needs me a sugar in there.

Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)

But I hear you about the sugar in the coffee.

time to get your own fridge/freezer widds :) and hide it.

If that's your only issue with the diet then there are ways around that.... Splenda or another sweet supplement.

WTF ? There is no way she could keep meat out of my house. If she wanted to eat that way fine , but I would never stop...

Goodluck with that.:)