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  #831  
Old 01-21-2010, 05:14 PM
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good luck on the keto sir.
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  #832  
Old 01-21-2010, 09:22 PM
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Thanks.

One thing I have been thinking about and reading about is the Paleo Diet and i think I'm going to make the switch to this. It is basically very similiar to what I'm doing now , but I will be adding in fruit . Mainly berries.
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  #833  
Old 01-23-2010, 12:30 PM
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Jan 21 - 60 mins bike ride

Jan 22,2010

squats ( aprox 75% )

3x5@405 - wrapped my knees . Not tight just snug.

Leg extensions ,light weight

40lbs done with one leg to fail for 3 sets

that's all, folks.
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  #834  
Old 01-23-2010, 12:31 PM
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Quote:
Originally Posted by HIThopper View Post
The very word Keto gives me the shivers!!

No thanks!
It's very easy.
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  #835  
Old 01-24-2010, 11:09 AM
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Jan 23rd,2010

70 min bike ride

weight 237

Last edited by TALO; 01-24-2010 at 07:27 PM.
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  #836  
Old 01-24-2010, 02:40 PM
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Quote:
It's very easy.
I just cant live without sugar in the coffee.Cant do it, coffee keeps me sane and i needs me a sugar in there.
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  #837  
Old 01-24-2010, 02:54 PM
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Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)

But I hear you about the sugar in the coffee.
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  #838  
Old 01-24-2010, 03:11 PM
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time to get your own fridge/freezer widds and hide it.
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  #839  
Old 01-24-2010, 07:25 PM
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Quote:
Originally Posted by HIThopper View Post
I just cant live without sugar in the coffee.Cant do it, coffee keeps me sane and i needs me a sugar in there.
If that's your only issue with the diet then there are ways around that.... Splenda or another sweet supplement.
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  #840  
Old 01-24-2010, 07:26 PM
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Quote:
Originally Posted by widdoes2504 View Post
Could be worse...my wife is on a vegetarian kick and it is killing me. No steak, chicken, pork, eggs, etc..... (at the house, at work it is game on dammit....can't live without meat!!)

But I hear you about the sugar in the coffee.
WTF ? There is no way she could keep meat out of my house. If she wanted to eat that way fine , but I would never stop...

Goodluck with that.
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