Floor press ME
Fat bar reverse grip bench
90+bar x 10 ( not sure of bar weight )
180+bar x 5
DB body cross overs
Finished with cable cross overs. Light weight just to get in a good stretch.
Felt strong today . Weight is at 237 . I've been lack on the calorie counting but I am still taking in trace carbs.
Cheap and good bulk supplements from Canada Protein
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