The Ketostix are a good tool. I used them when i was on CKD. I think the trick to carb depletion diets is getting yourself into ketosis as quickly as you can after your carb up with lots of excercise so that you get a good 4 full days in ketosis. Once your body starts producing ketones you'll be burning fat all day long for energy. If you do everything right your tests will be dark purple by the end of the week.
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