June 16
Went for a massage at 10am - Workout at 2pm (should have worked out first, but couldn't get to the gym in time)
I wanted to do my program but I was sore , so I am going for a deload week . I will still eat my normal 2600cals- except for today and tommorrow !!!
Started off trying a 5x5 (300) After my second set I realized I wanted to start the deload :smile: Only did 2x5 (300lbs)
Switched and did 2x20 (225) , then did some flyes and shoulder work.
Later in the Evening I went for a walk/Jog with the kids and dog!!
June 17th
--Not going to workout today - Went golfing:bigsmile:. Tonight I will sit down and write something up for the week. I'm thinking high rep range around 20-30 for bench,squats,deadlifts and try out a few things that I haven't done in a long time.
Oh , I'm finally 30
Today
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