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#11

10-01-2008, 09:09 AM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

Thanks Guys.

Oct 1st

Speed Bench 8x3 with 175 un edit version , so it's kind of long . But you get to see how long I wait inbetween sets

Bench Press 1x20 with 225

Barbell Curls ( concentration style ) 5x5 with 105 - This was heavy , but finished !
Tricep pushdowns 3x20 with 170
planks - still hard !!

Also did some medi ball rolling , felt my back crack in 100 spots .... Feels Great !

Last edited by TALO; 10-01-2008 at 10:21 AM.

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