^^^^Electric shock equals hitting a nerve. You sure want to avoid that. One one hand you can have nereves being impinged and restricted by soft-tissue adhesions, etc..so getting those loosened up is good for the nerves. But hitting a nerve directly can result in very bad times.
Once I hit the sciatic nerve...hurt for a month and a half.
But it sounds like your are okay. You have to be careful with the more focal implements like med balls and such and it may be a bit early to concentrate on that. Perhaps stick to basic foam rolling for the large areas for now.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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