Jan 24th
Band work
Face Pulls
Tri pull downs
Band presses
each done 4x25 with two sets with purple bands ( light ) and two with green bands ( medium ).
Pushups 4x15
Bench Press 2x50 @135
Also put in another order for some mini's and heavy bands.
Monday I am going a bit out of order and doing some heavy Bench work with shirt. Scheduale has worked out great with another guy and that's hard to do. So changing up ME lower and ME upper is not a huge deal.
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Last edited by TALO; 01-24-2009 at 05:56 AM.
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