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#11

02-23-2009, 07:24 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

I think 10lb is definately too small of a jump to be practical at that high of a weight. 10lb at 500lb is only 2%. When I am deadlifting I usually keep my jumps to no less than 10kg (22lb ish) and no larger than 20kg. Thats just my experience though. I think its up to the lifter to try a few different methods and see what works.

IW

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