Next stop 100% RAW worlds
I'm now in my second week of the AD (keto) diet and feel great.The worst I have felt was after Sunday which was after my carb up Saturday.During the week my energy levels have gone up-well maybe not up , but they sure are more stable unlike being on carbs where it's more of a roller coaster ride with energy. I'm not a fan of stimulates so this is perfect.
My main goal is to drop my bodyfat down under 10% ( currently at 16-18% ) I'm not to concerned about the scale as I want and will stay strong in the gym so my weight may not drop to much.
I am currently taking in 3000 calories ( 1500 protein / 1500 fat ) with no more than 30 carbs per day. It is very hard to keep carbs to zero. My workouts are 4 days a week upper / lower split. My weight last week at the start was 235lbs. I did have some blood work done to check cholesterol along with other things ( kidneys, liver....etc) I have not received a call from my doctor yet, so I will call on my days off to find out my numbers.
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