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  #471  
Old 02-25-2009, 06:20 PM
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iron_worker iron_worker is offline
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I wish I was as strong as you! You're such a fricken animal. lol

IW
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  #472  
Old 02-25-2009, 06:35 PM
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LOL , today felt VERY heavy! 225 felt like 300. But thanks!
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  #473  
Old 02-25-2009, 07:10 PM
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you are a animal

Last edited by Pitysister; 02-26-2009 at 07:05 AM.
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  #474  
Old 02-27-2009, 05:24 AM
EricT EricT is offline
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There is an article from a couple of guys at GUS explaining single work pretty well I think. It should clear up most of this stuff about warming up versus acclimation and percentages, etc.

http://www.gustrength.com/training:singles

The disagreements I think come from starting with completely different premises of how to structure it. So this explains my take and Kane's. Even though I've already explained my take many times in other posts which is why I'm not going to go through it all again here.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 02-27-2009 at 06:46 AM.
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  #475  
Old 02-27-2009, 05:31 AM
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Feb 27th ( 5am )

Deadlift
3x8 @ 315 ( Fucking heavy , not sure if it's because of the time but ....)

Lat Pulldowns
3x10 @ 170

Face Pulls
3x10@50

Barbell Curls
3x12 @ 75

Too Early for me , and that's why I hate the day shift.
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  #476  
Old 02-27-2009, 05:31 AM
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Hey, thanks Eric !
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  #477  
Old 02-27-2009, 07:05 AM
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eight reps is alot on heavier deads dude
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  #478  
Old 02-27-2009, 07:40 AM
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Solid work.
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  #479  
Old 02-27-2009, 03:49 PM
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8 reps of deads is pretty killer.
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  #480  
Old 02-28-2009, 12:05 PM
Darkhorse Darkhorse is offline
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You've come so far since I last saw you TALO.
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