Next stop 100% RAW worlds

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Next stop 100% RAW worlds

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Next stop 100% RAW worlds

Thread Tools

Display Modes

#11

11-09-2009, 04:10 PM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

Nov 9th

Military Press
140x5 , 160x3 , 180 x1 + 2

Rear Cable Pull
3x20 @ 35

Side Raises
Chin Up's
Tricep PUlldowns
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
Dips
Machine Tri and Bi

After my main exercise I just fucked around a bit in the gym , getting a latic acid workout in.

I've got some video's too.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 09:34 PM.

Bodybuilding.net - Bodybuilding Forum

Next stop 100% RAW worlds