Squats - Aug 16th
335x3
360x3
380x3(2)
good mornings
3x10@205
After last weeks session I opt out of the dead and press because I was still sore. Squats last week I couldn't make my numbers ( just stiff ) .
So today I started over with squats , but moved to week two. Coming off night shift I worked out before going to bed and it felt great. Fucking strong today ! Hit 380 for 5 when last week 360 for 3 was hard ???
I've been eating and sleeping well. Tomorrow is bench so I will see if I'm recovered .
My lower back still feels like it's compressed. Hurts most days , but I just work through it with some robaxol ( this could be a stable on meet day )
Made a sled the other day out of an old tire , 80lb plate some rope and a eye bold. Dragged that fucking thing today and it was HELL .
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