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Nilbert Rafer's Training Log Updates



 
 
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Old 09-29-2007, 06:25 AM
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NilbertRafer NilbertRafer is offline
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Join Date: Sep 2007
Location: Metro Manila
Posts: 13
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September 29, Athlete's Routine
Workout 1:
1. Squats - 305 pounds, 10 reps.
2. Chins - bodyweight, 15 reps.
Done in fifteen minutes, out of the weights area, and on to LIFE! (",)
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