12/14/08

tired as shit. been working late since somebody on vacation.


front box squats - 115, 2 x 5, 1 x 8

bulgarians - 70, 3 x 6

bent over lateral/trap raises - 5's, 3 x 10 w/ 10 second static hold on last rep.

dip shrugs - 3 x 15

reverse curls - 3 x 15



i think after some cardio yesterday i overstretched my right hip flexors a little bit...getting out of the hole on the bulgarians on that leg were kinda tough. and weak.

How do you like the sting ray? It seems like it has the bar kind of far out..but I can't realy tell? How is the bar position?

so far so good...the pads kinda hit my collar bone if they are in the right position...which is annoying...and the bar is still choking me :) it's just the place where it chokes me is higher :)


the first couple times i used it...i had it farther out towards my upper arms than i should have had it....and it pulled me forward a bit...so i just remember to get that bar right on my neck.

this...is especially for talo :biglaugh:

http://s219.photobucket.com/albums/c...t=DSC00251.jpg

12/15/08

superset one:

-mini band pushups - 4 x 15
-tri pressdowns w/ double mini band - 4 x 15

superset two:

-seated rows - 50, 3 x 20
-hammer curls - 25, 3 x 10

superset three:

-loaded planks - 17.5 pounds, 2 x 1 minute
-dead bugs on the roller - 2 x failure

got a vid of the planks...total PR :)


http://s219.photobucket.com/albums/c...t=MOV00252.flv

:biglaugh: wtf

he loves looking at me half naked :)

weighted planks are awesome. I don't know why I've never thought of them. Thanks for the idea.

lol on you jamming out to the music. :biglaugh:

i had to man....take my mind off the pain :) new goal is 25 pounds for one minute.

Do you do weighted side planks at all?