Go Back   Bodybuilding.net - Bodybuilding Forum > >


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #1  
Old 09-26-2008, 09:47 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default Operation Fix Posture/Rehab

9/26/08

Lots of foam rolling, hip mobility drills, short static stretches for priformis and quads, and front plate squats to get loosened up.


Front Squats - 85, 3 x 5

RDL's - 70, 3 x 15

super set with

Pushups - wide, 25, medium, 25, close, 17

Dead bug variation 1 - 3 x 10 per leg.

Static quad stretch, hip flexor stretches, priformis stretch.


good to be back doing shit again. gotta fix some posture issues before i get super back into full swing.


i got a vid of front squats i'll get uploaded.



i'll dedicate this journal to mister eric3237
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #2  
Old 09-26-2008, 09:56 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

http://s219.photobucket.com/albums/c...t=MOV00147.flv
Reply With Quote
  #3  
Old 09-26-2008, 03:54 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Awww...shucks,

Looks good pity. Nice and simple and to the point.

Front squats look EXCELLENT. See if you can stop pulling your head back like that though. Try and keep it neutral.

I take it the pushups were push up plus...if not do that or at do some "press ups" as well..just make sure to get that scapular protraction in and hold it a second.

You could have thrown in another scapular move as well. You don't need to save them for any "shoulder" or upperbody day. Just distribute them thoughout.


Looking good.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #4  
Old 09-26-2008, 08:23 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

the reason my head is like that...is my hands are right under my chin...doing the cross grip i much prefer that to the clean grip.

the pushups were just pushups....but i did a bunch of scap pushups during warmups.

the rdl's were like speed rdl's. fun shit, i have missed them and hip extensions alot. and i'm learning to love front squatting i really don't see any back squatting in the picture for a long time.

i'll try to work out a program before i hit the hay tonight and fire it off to ya.
Reply With Quote
  #5  
Old 09-27-2008, 12:22 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Cool.

Well if you don't feel comfortable with a clean grip then use straps tied on as handles.
Reply With Quote
  #6  
Old 09-27-2008, 04:27 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

did you receive my private message?
Reply With Quote
  #7  
Old 09-27-2008, 05:00 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Just responded.
Reply With Quote
  #8  
Old 09-27-2008, 11:24 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Very nice front squatting Pity.Hope some good time away from back squatting heals you up bro.
Reply With Quote
  #9  
Old 09-28-2008, 08:37 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i hope so too....no need to compress the spine for awhile
Reply With Quote
  #10  
Old 09-28-2008, 09:34 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

I feel your pain man. I got to say the foam roling will make a world of difference. Good luck with everything.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:59 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.