yessir....with less weight :) fuckers are tough.

Weighted planks are cool. Also plank walkouts. This is basically where you walk your hands out similar to if you were doing an ab roller or bar rollouts. You take the hands out front as far as you can and hold for time. In terms of difficulty the walkouts are harder, btw.

^^^ nice. :)

LOL, Planks weren't difficult enough. We have to come up with ways to make them more grueling.

I 100% disagree. lol They are hard enough.

i love the extra force the weight applies...plain old planks work you hard....but resisting that weight adds alot more benefit IMO.

I was doing this just the other day, love em,they tough tho.

12/17/08


rdl's: 140 x 5, 150 x 5, 155 x 5

stepups: 40, 3 x 7 (very strict)

pullup/inverted rows: 3 x 8

wall slides w/ 5 second hold at bottom: 3 x 6

dip shrugs: 3 x 15


sluggish as hell today...woke up with some sinusy shit. rest periods were quite long :) no leaning forward on stepups to get momentum...not going all the way down on my foot...staying on toes. also on the wall slides...i flattened my lower back against the wall as best i could. they were tough :)

got vids of the rdl's:

140 x 5:

http://s219.photobucket.com/albums/c...t=MOV00255.flv

150 x 5:

http://s219.photobucket.com/albums/c...t=MOV00256.flv

155 x 5:

http://s219.photobucket.com/albums/c...t=MOV00257.flv

Nice RDLs.

Did you get new plates? I thought you only had 25lb plates... or maybe I'm losin my mind. That is quite possible as well.

IW

thanks :) and yeah, just 25's....2 on each side...but it looks like i lined them up perfectly :)