1/7/09
foam/mob/oh squats
Sumo Deads:
-180 x 5, 190 x 5 (pr), 200 x 6 (pr)
-220 x 1, 240 x 1, 260 x 1 (pr)
Split Squats:
-60, 3 x 9
DB rows:
-30's, 2 x 13
done.
next week is deload....might be a whole week off...or might be just some high intensity stuff.
VIDEOS
i'm very excited....that is the most i've ever deadlifted...conv. or sumo. back when i took a break from sumos...i think i was only at 170 x 5. today felt real good
200 x 6:
240 x 1:
260 x 1: