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Operation Fix Posture/Rehab



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  #331  
Old 01-03-2009, 04:55 PM
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Quote:
Originally Posted by TALO View Post
Cool .

I can't tell , but do you bent at the knee on the one leg ?
yep...the leg that stays on the ground stays slightly bent.

thanks hop....it's not that i stayed away from crappy food either....had christmas...and my birthday...and then another christmas lots of dessert.
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And for all eternity
You will cry my name
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  #332  
Old 01-03-2009, 08:29 PM
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Looks like you're doing more of a stiff-legged with straight back, Pity. Can't tell for sure but it doesn't look like your working leg is bent at all and you aren't bringing the hips back. You'll have much more control if you do that because the weight wont float forward so much.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #333  
Old 01-03-2009, 09:52 PM
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my knee is bent i assure you the sweat pants are just baggy.

i'll have to work on trying to bring the hips back....but with one leg...that seems kinda tough.
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  #334  
Old 01-04-2009, 08:00 AM
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Well YOU CAN DO IT! -tony little
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  #335  
Old 01-04-2009, 01:36 PM
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that dude is so queer i wonder if there are any good videos out there of uni rdl's....
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  #336  
Old 01-05-2009, 04:47 PM
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I posted one i think in the single leg stuff thread.
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  #337  
Old 01-05-2009, 04:48 PM
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And look at Mike Robertson's vids over at Gus there might be one on the page of if it's not on there go to his youtube page.
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  #338  
Old 01-05-2009, 06:06 PM
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  #339  
Old 01-06-2009, 11:42 AM
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1/6/09

inside out warmup

feet elevated pushups…closegrip: 25, 22, 21

dips: 13, 13 , 13

chinups w/2 second retr/depression at top: 3 x 7

zottman curls: 15, 2 x 10

pallof press: 25, 2 x 10 (hard)

dip shrugs: 2 x 15

dead bug stuff on foam roller

did not sleep well last night…i should know by now not to sleep on the couch.
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  #340  
Old 01-07-2009, 02:22 PM
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1/7/09

foam/mob/oh squats

Sumo Deads:

-180 x 5, 190 x 5 (pr), 200 x 6 (pr)
-220 x 1, 240 x 1, 260 x 1 (pr)

Split Squats:

-60, 3 x 9

DB rows:

-30's, 2 x 13

done.

next week is deload....might be a whole week off...or might be just some high intensity stuff.

VIDEOS

i'm very excited....that is the most i've ever deadlifted...conv. or sumo. back when i took a break from sumos...i think i was only at 170 x 5. today felt real good


200 x 6:


240 x 1:


260 x 1:

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