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good work pity. dont worry you will be my size in no time :) |
Well if you look at it this way... He probably has better ratios than that most of us. lol
Nice PR man. IW |
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I know I'm way behind these days but here's a trick on the neck posture thing:
Point your head slightly down (tuck your chin) then look up with your eyes only. It may not work for everyone but the opposite actions cancel each other out, lol, so your neck gets pulled into neutral. |
im going to put that into practice this week.
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deload:
foam/mob/oh squats front low box: 135 x 5 x 2 (pr) pallof press: 27.5, 2 x 10 pressups: 10, 2 x 20 dead bugs on roller: double leg lowering...2 x 3...with static holds on the end of each with my stomach sucked in :) got most of my six pack back...just missing a little definition on the bottom of five and six. http://i219.photobucket.com/albums/c...r/DSC00288.jpg and video of the 135 x 5. |
Sexy mannipplies pitski!! errm I mean skwatts.:)
I forgot you have a stingray, was thinking of picking up the manta ray myself.Hmmmm. |
did you want me to shave them next time hops? :) the sting ray is real nice. the only problem is have is the right one always hits my collar bone somehow...so i need to rig up some padding.
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Padding?
Its called bodyfat!!! Burger king is your friend!!! |
^^^ LOLOL!!!
Nice workout though, Pity. Congrats on the PR :) |
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