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-   -   Operation Fix Posture/Rehab (https://www.bodybuilding.net/personal-journals/operation-fix-posture-rehab-11910.html)

MONSTAFACE 01-15-2009 03:20 PM

Quote:

Originally Posted by HIThopper (Post 75301)
YEEAAAAHHHH BOYYYEEEE!!

That song has the best video ever http://www.youtube.com/watch?v=rix4Rpmp6zw

Oh and them deadlift thingys you did were cool too!!:biglaugh:

300 will fall in no time dude.

that album is the shit :) to be he is a complete dumb ass now :)


good work pity. dont worry you will be my size in no time :)

iron_worker 01-15-2009 07:08 PM

Well if you look at it this way... He probably has better ratios than that most of us. lol

Nice PR man.

IW

Pitysister 01-16-2009 03:18 PM

Quote:

Originally Posted by iron_worker (Post 75381)
Well if you look at it this way... He probably has better ratios than that most of us. lol

Nice PR man.

IW

that's what i'm going for. :) thanks buddy.

EricT 01-16-2009 03:40 PM

I know I'm way behind these days but here's a trick on the neck posture thing:

Point your head slightly down (tuck your chin) then look up with your eyes only.

It may not work for everyone but the opposite actions cancel each other out, lol, so your neck gets pulled into neutral.

Pitysister 01-17-2009 08:23 AM

im going to put that into practice this week.

Pitysister 01-17-2009 11:56 AM

deload:

foam/mob/oh squats

front low box: 135 x 5 x 2 (pr)

pallof press: 27.5, 2 x 10

pressups: 10, 2 x 20

dead bugs on roller: double leg lowering...2 x 3...with static holds on the end of each with my stomach sucked in :)

got most of my six pack back...just missing a little definition on the bottom of five and six.

http://i219.photobucket.com/albums/c...r/DSC00288.jpg

and video of the 135 x 5.


HIThopper 01-17-2009 12:55 PM

Sexy mannipplies pitski!! errm I mean skwatts.:)

I forgot you have a stingray, was thinking of picking up the manta ray myself.Hmmmm.

Pitysister 01-18-2009 07:50 AM

did you want me to shave them next time hops? :) the sting ray is real nice. the only problem is have is the right one always hits my collar bone somehow...so i need to rig up some padding.

HIThopper 01-18-2009 01:39 PM

Padding?

Its called bodyfat!!! Burger king is your friend!!!

_Wolf_ 01-18-2009 02:11 PM

^^^ LOLOL!!!

Nice workout though, Pity. Congrats on the PR :)


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