I think when I do them as an ME exercise I'll do them as concentrics.

IW

Nice ass :D

.

haha... baby got back.

1/24/09

front low box:

80 x 2 x 4
85 x 2
90 x 2
95 x 2
100 x 2
120 x 2
140 x 2
150 x 2
160 x 1
165 x 1 (pr)
170 x 0 x 2

extended rom bulgarians: 50 x 10 x 2

hip extensions: 20, 2 x 20.....statics 2 x 45 seconds

double leg lower on roller: 4 x failure

got zee vid of the pr:



170 was just not happening today :)

2/2/09

foam/mobility

conc. pistols: bw, 2 x 5

box pistols: 5 pounds, 2 x 5

full range pistols: 5 pounds, 1 x 2...10 pounds, 1 x 3...20 pounds, 1 x 1, 1 x 2, 1 x 3

inverted rows: 3 x 8


dead bug on roller...double leg: 3 x failure.


right leg is weaker than the left....gonna have to work on it. got cramps in my quads from holding my legs up at the bottom position. :)

got a video of the 10" box pistols...and then the 5 pound and 20 pound full rangers. they aren't exactly sexy...but i'm getting there.

I love watching your pistols <all homo>

That really is impressive.I am close to a full range one, but not quite there yet.Very nice job.I do alot of box pistols that I'm too lazy to write up in my journal sometimes.:biglaugh:

How you gonna tackle the strength imbalance with the right leg?

not sure...probably more volume. i just don't come out of the hole as smooth as with the left leg. i may have to buy a weighted vest. :)

I saw a couple of my buddies doing pistols last week while standing on a box. If I see them doing it again, I'll make a video. They were doing sets of 15 w/ a 25lb plate held out in front of them with arms completely extended, ass almost to the box, and it was completely smooth. I was very impressed.

they are very tough stuff.