Danger Will Robinson! Danger!

iW

Kara is my dream girl!!

I think she belongs to Ryan Kennelly tho, No way am I taking it up with him!! LOL

7/17

conventional deads - 175, 3 x 5

hip extensions - +10, 2 x 15....statics - +10, 2 x 55 sec.

supine ghrs - +10, 2 x 15, 1 x 10

russian twists - +5, 2 x 9

7/20

squats: 140, 2 x 5....1 x 9

uni rdl's: 45, 3 x 10

inverted rows: 3 x 10

swissball crunches: +10, 2 x 15
double leg lowering: 2 x 4

supine single leg ghr's: 2 x 5


did some speed work on squats during warm up sets...hips felt much better this time. my initial 5RM was 140 when i started back squatting again.....so hammering out 9 reps was ok for me :) uni rdl's felt lighter than last week...i think the supine ghr's are helping. inverted rows...didn't get the last 2 reps of the last 2 sets all the way to the chest...so won't be adding weight next week. single leg ghr's are getting better...not as sloppy...left leg is better than the right.

So you went wide stance again to a box?

o yea :) with shoes on :) i'll put up a vid in a sec. i think next monday might be some banded squats....work on some speed.

w/ 80


w/100

Fast..

it felt so much better today. i might be addicted to this wide shit :)

Fuck yeah

The force is strong in those hips aint it!!