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thanks big dog.

little health update: got my cholesterol down from 250 to 188 in three months woohoo for not having to take medicine.

Good work chief. What do you credit the reduction to? Besides hard work and exercise?

a truckload of fiber i been eating red beans like no tomorrow.

and placebo red yeast rice

What about fish oil? That could have helped a bit. Certainly improve triglycerides.

yeah...fish oil....and flameout got my sesamin capsules today so hopefully it will get even better

all 4 categories improved for me...way excited

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10/8/08

mobility/foam/stuff

sumos - 150, 3 x 5

stepups - 40, 3 x 12

MP - 75, 3 x 5

banded dumbbell floor press - 20 + slightly choked mini band, 3 x 15

prone cobras - 2 x 50 sec.
rear flyes w/retraction - 5, 2 x 10

bar rollouts - 2 x 8
dead bug - 2 x 15


banded db floor press is cool....need to wear a thick shirt next time..got marks on my back and arms and bar rollouts were f'ing tough. i like it.

So what are these dead bugs and prone cobras and flying mongooses? Did I miss a post somewhere? If so, just say yes and I'll go look for it. I'm feeling a little lazy right now.

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dead bug is an ab exercise designed to fix anterior pelvic tilt. which is what i have basically, lay on your back.....knees at 90...flex your abs so your lower back flattens on the floor, then stick one leg straight out right above the floor. keep the lower back on the floor throughout the whole set. switch legs, repeat.

prone cobras are for scapula..static holds...pretty tough too.

cobra:
dead bug: