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Operation Fix Posture/Rehab



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  #521  
Old 08-03-2009, 03:45 PM
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8/3

squats: 85, 4 x 2.....165 x 2
box jumps: 2 x 6

uni rdl's: 55, 2 x 10
inverted rows: +10, 2 x 6

coc sport: 1 x 25
side planks: +2.5, 2 x 35 sec.

rest of the week is going to be very deloadish.
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  #522  
Old 08-04-2009, 09:42 PM
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You're on a deload too!? I say to you as well: Enjoy it!

IW
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  #523  
Old 08-05-2009, 02:55 PM
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8/5

neutral grip floor press - 135, 3 x 5

pushups - +35 x 11

pullups - +10 x 5.....+10, + miniband x 5

pallof press - miniband, 1 x 15 w/ 5 sec hold at end.

some rc stuff with the bodyblade


adding a mini band to the pullups was humbling...and quite fun...definitely build some finishing strength love the new bar....it adds another component....balancing the bar...it wants to wobble

Last edited by Pitysister; 08-12-2009 at 03:07 PM.
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  #524  
Old 08-05-2009, 02:58 PM
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solid double post.
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  #525  
Old 08-10-2009, 04:05 PM
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gonna try something really different for awhile...and really stick to it

8/10

oh squats: 3RM - 50

neutral grip incline press: 5RM - 135

neutral chest supp row: 85, 3 x 8

double leg lowering: 4 x 4
russian twists: 7.5, 2 x 10


vid of the press....love this bar:

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  #526  
Old 08-10-2009, 06:46 PM
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Man I want that barbell, I would love to try overhead work with it.I bet that fucker would build a strong lockout too.Jealous!!
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  #527  
Old 08-10-2009, 07:29 PM
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overhead work with it in two days
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  #528  
Old 08-10-2009, 08:05 PM
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Thats a really cool bar.
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  #529  
Old 08-11-2009, 06:50 AM
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travis was a cool guy to build me such a cool bar
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  #530  
Old 08-12-2009, 03:09 PM
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8/12

split squats - 5RM - 110

neutral grip MP - 5RM - 95

pullups - +12.5, 3 x 5
planks - +12.5, 2 x 45 sec.
swiss ball crunches - +25, 2 x 15

oh shrugs - 50, 2 x 12


some neutral grip bar porn for hops

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