Verynice.Thoselookfun.Itismoredifficultformetonotu sethespacebarthantouseit.Haveaniceday.

Giggety!

it's pretty tough once you get to the top...stabilization is cool though.

8/14

sumos: 5RM - 225

front squats: ~5rm - 120

pushups: +35, 2 x 13

unilateral lat pulldowns: double minibands, 2 x 12



8/15

little recovery action.

quad set:

1. box jumps, 24" box - 3 x 10
2. swiss ball rollouts - 3 x 10
3. zottman's, 15 pounds - 3 x 10
4. side bends, 25 pounds - 3 x10

no rest anywhere...didn't take long...but got blood flowin.

Looking good Pitski

thanks hops.

8/17

front squat: 105, 3 x 5

neutral grip incline bench: 120, 3 x 5
ss w/
pistols: bw, 3 x 2

neutral grip bb rows: 85, 4 x 5
ss w/
1. oh shrugs: 60, 2 x 10
2. double leg lowering: 2 x 7


gonna try some 5 rep action for awhile...i think i like rep work better than maximal work....always seemed to progress pretty good with it. hopefully it works out good :)

Blasphemy, I cast thee out!!!

J/K I actually agree partially, my upper body much prefers reps too.

8/18

recovery workout:

quad set:

1. pullthroughs - double mini band, 3 x 15
2. body blade - external rotations and front raise, 3 x 5
3. lateral jumps - 3 x 10
4. chest passes - 10 pounds, 3 x 10

and after did a big set of 14 on the mini band for pallof press. giggety.


these little fuckers are fun.

8/19

sumos: 207, 2 x 5

neutral grip mp: 72, 3 x 5
ss w/
ball ghr's: 2 x 20

pullups: 15, 2 x 5....12.5 + mini band x 5
ss w/
ball crunches: 25, 2 x 17

rotating planks: 2 minutes, ten seconds....switching every ten seconds


i was so pumped for this workout..........this morning.

but then i decided to clean....alot...and throw alot of shit away....and give away all my standard plates. cleaned the weight room...which meant moving all sorts of weight around...by the time workout came around...i was gassed :)

Damn I'll take those standard plates!!!

Sumos rule.