Good job on getting the cholesterol down .

Now go have some pizza and Ice cream , LOL !

Sumos, I likey them, nice workout Pitski.

haha....my mom complains that there is nothing she can do about her cholesterol....and she eats those two alot :)


thanks hops!

Is that what you do on dead bugs...can you raise one leg up high and then lower it slowly?

i usually just stick my foot straight out and lower until it's close to/on the ground.

i gotta go back and read force couples to get the progressions.

Right..I just figure you should be able to handle more than that. Especially given all the core work you do, etc..

Just asking though...do whatever you think is right :)

yeah i probably can. gonna try version 2 tomorrow....doing some oh squats now :)

set of five overheads with 20 pounds:

http://s219.photobucket.com/albums/c...t=MOV00152.flv


i'm pretty sure i can handle alot more weight. it just still doesn't feel totally "natural" :)

Overheads look real good. You stop your ROM just as your low back hits a pretty much straight position which I think is great.

....also, gotta love your green carpet. Perfect for a workout room.


IronWorker

the green is so motivational :)


the music selection was especially for hitopper...i know he loves behemoth :)