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Operation Fix Posture/Rehab



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  #51  
Old 10-08-2008, 07:23 PM
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TALO TALO is offline
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Good job on getting the cholesterol down .

Now go have some pizza and Ice cream , LOL !
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  #52  
Old 10-08-2008, 10:57 PM
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Sumos, I likey them, nice workout Pitski.
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  #53  
Old 10-09-2008, 02:58 AM
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Quote:
Originally Posted by TALO View Post
Good job on getting the cholesterol down .

Now go have some pizza and Ice cream , LOL !
haha....my mom complains that there is nothing she can do about her cholesterol....and she eats those two alot


thanks hops!
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  #54  
Old 10-09-2008, 03:09 AM
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Is that what you do on dead bugs...can you raise one leg up high and then lower it slowly?
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  #55  
Old 10-09-2008, 11:56 AM
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i usually just stick my foot straight out and lower until it's close to/on the ground.

i gotta go back and read force couples to get the progressions.
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  #56  
Old 10-09-2008, 12:28 PM
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Right..I just figure you should be able to handle more than that. Especially given all the core work you do, etc..

Just asking though...do whatever you think is right
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #57  
Old 10-09-2008, 12:40 PM
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yeah i probably can. gonna try version 2 tomorrow....doing some oh squats now
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  #58  
Old 10-09-2008, 01:08 PM
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set of five overheads with 20 pounds:

http://s219.photobucket.com/albums/c...t=MOV00152.flv


i'm pretty sure i can handle alot more weight. it just still doesn't feel totally "natural"
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  #59  
Old 10-09-2008, 01:27 PM
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Overheads look real good. You stop your ROM just as your low back hits a pretty much straight position which I think is great.

....also, gotta love your green carpet. Perfect for a workout room.


IronWorker
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  #60  
Old 10-09-2008, 01:51 PM
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the green is so motivational


the music selection was especially for hitopper...i know he loves behemoth
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