10/5

sumos: 1RM - 290 x 1 x 2 (10 lb pr)....300 x miss x 2

split squats: 120, 2 x 7 (pr)

barbell rows: 90, 4 x 5

double leg lowering: 2 x 8


after acclimation i think i would have had the 300 if i had jumped right to it...instead of hitting 290. shit barely moved. but i got 3 months to hit 300...so time to get some good work in.

Nice pull! You're really starting to climb up there. Whats your bw ratio on that one these days?

IW

Yep you will smash 300 soon.Nice workout homie!

Killin it !!!!

i put on two pounds :( up to 135. i was nervous as shit the first time i went to pull 300...that could have been it....but i'll get it....soon. thanks boys.

Over 2.0x. Very nice.

10/7

military press: 125 x 1.....120 x 1 x 2

pushups: +45, 2 x 10

chin up iso's: 3 x 15 sec.

chinups: 1 x 11



i was tired as shit today. no idea why. could have taken a nap at any time during this workout :) think i'll move the chinup iso's to monday...with some bw chins...leave weighted chins on friday...and rows on wednesday. ready for deload next week.

10/9

anderson back squats: 175 x 1, 180 x 1, 185 x 1

conc. gm's: 80, 3 x 10

king deads: 70, 2 x 8

pullups: +30, 3 x 5
rollouts: 2 x 15

10/12

deload

rack pulls: 270 x 3

split squats: 60, 1 x 14

chinups: bw x 15......1 x 20 sec. iso

reverse crunches: +10, 1 x 20

Throw a vid up of those anderson back squats, I would like to see them!!