haha...swiney swiney.

10/26

bulgarians: 95 x 3, 100 x 3, 105 x 3

rdl's: 160, 2 x 8

rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10

rev. crunches: +10, 2 x 17

10/28

bulgarians: 75, 3 x 5

uni rdl's: 60, 2 x 7

speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3

pushups: +45, 2 x 9

facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.

10/30

chinups: +32.5, 3 x 5

bench: 180 x 1, 190 x 1, 195 x 1

uni press: 35, 4 x 5
side bends: 35, 2 x 10


time for a sexy italian dinner :)

I'll be thinking about you.

you are just the sweetest boy i've ever met :) the food was soooooooooooooo good....i love that place. finished off most of my mom's orange roughy too. what you feedin alf tonite?

He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.

11/2

rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1

conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10

rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10

very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.

Enjoy your foods Pitskeeett!

Skeet skeet....

Eating my chicken and rice as I type this. Yum!

Oh ya, if you haven't done single rack pulls before then they are likely all technically "PR" pulls. lol

IW