Good work , Cheeze :)

That neutral grip benching looks fun. How do you like it?

IW

thank you my newest green friend. :)

idub....i love the neutral benching...and neutral supine rows :)

2/10

db snatches: 30, 2 x 3

trap bar deads: 205 x 5, 215 x 5

pushups: +45....14, 12
neutral inverted rows: +10, 2 x 8...7

side planks: +5, 2 x 45 sec.

2/12

slideboard lunges: 80, 4 x 3
uni mp: 50, 4 x 3

db rows: 60, 3 x 5
hip extensions: +25...1 x 13....30 sec. and 35 sec. statics

pallof's and cuff stuff.

fun workout...got a vid of the presses.

2/15

neutral bench: 150, 155, 160, 155 x 3
pistols: 26, 26, 31, 26 x 3

chins: 47.5, 52.5, 50, 47.5 x 3
single leg rack pulls: 115, 120, 125, 115 x 3

planks: +10, 2 x 50 sec.

tiring day.

Nice chins there homebwwwaaaoooy!

thank ya sir....they'z fun.

2/17

light plyo's

trap bar deads: 220 x 5, 210 x 5

pushups: +45...15, 14
neutral inverted rows: +16, 3 x 6
slideboard leg curls: 13....10 w/ 3 second eccentric

side planks: +5....55, 50 sec.

had some issues with neck posture in the first pulls...i forgot my mental cues during my time off from deads :) fixed in second set.

220 deads w/ bad neck posture:


210 w/ better neck posture:

Good form there Pity!
Have you tried the low handles yet?