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Operation Fix Posture/Rehab



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  #721  
Old 02-09-2010, 09:27 PM
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Good work , Cheeze
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  #722  
Old 02-10-2010, 06:37 AM
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That neutral grip benching looks fun. How do you like it?

IW
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  #723  
Old 02-10-2010, 01:43 PM
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Quote:
Originally Posted by TALO View Post
Good work , Cheeze

thank you my newest green friend.

idub....i love the neutral benching...and neutral supine rows
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  #724  
Old 02-10-2010, 03:47 PM
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2/10

db snatches: 30, 2 x 3

trap bar deads: 205 x 5, 215 x 5

pushups: +45....14, 12
neutral inverted rows: +10, 2 x 8...7

side planks: +5, 2 x 45 sec.
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  #725  
Old 02-12-2010, 04:18 PM
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2/12

slideboard lunges: 80, 4 x 3
uni mp: 50, 4 x 3

db rows: 60, 3 x 5
hip extensions: +25...1 x 13....30 sec. and 35 sec. statics

pallof's and cuff stuff.

fun workout...got a vid of the presses.

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  #726  
Old 02-15-2010, 01:08 PM
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2/15

neutral bench: 150, 155, 160, 155 x 3
pistols: 26, 26, 31, 26 x 3

chins: 47.5, 52.5, 50, 47.5 x 3
single leg rack pulls: 115, 120, 125, 115 x 3

planks: +10, 2 x 50 sec.

tiring day.
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  #727  
Old 02-15-2010, 01:43 PM
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Nice chins there homebwwwaaaoooy!
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  #728  
Old 02-15-2010, 01:59 PM
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thank ya sir....they'z fun.
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  #729  
Old 02-17-2010, 04:28 PM
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2/17

light plyo's

trap bar deads: 220 x 5, 210 x 5

pushups: +45...15, 14
neutral inverted rows: +16, 3 x 6
slideboard leg curls: 13....10 w/ 3 second eccentric

side planks: +5....55, 50 sec.

had some issues with neck posture in the first pulls...i forgot my mental cues during my time off from deads fixed in second set.

220 deads w/ bad neck posture:


210 w/ better neck posture:

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  #730  
Old 02-18-2010, 09:21 AM
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Good form there Pity!
Have you tried the low handles yet?
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