Did you mean 117.5lb for incline?

IW

ha...nope, 127.5.

Chains will go well with the GF too Pitski!!

ordered chains from www.mcmaster.com i used to order lots of asphalt sheeting from them to sound dampen cars when i was into car audio stuff...lo and behold...they sell chains. 15 feet of 5/8" steel chain...60 pounds worth...cost like $130 shipped...and was here in under 24 hours :) i love them. only thing was it's 15 straight feet...so dad is taking it to a nearby exhaust shop so they can hit it with the torch and make it (3) 5 foot pieces. so excited...used it today.

3 rounds of this medley:

-60 yard sprint with 60 pounds
-14 overhead walking lunges with 60 pounds
-climb under the chain...15 pushups
-10 pullups...bodyweight

27 minutes total. my adductors hurt already.

5/10

neutral bar speed bench w/ chains: 100 on chest...110ish on top, 8 x 3

mp: 110, 107.5, 100 x 3
pistols: 18, 23, 28, 33, 33 x 3 (pr)

chins: 35, 3 x 5
chain tri extensions: 3 x alot
slideboard leg curls: 3 x fail

planks: +10, 60 sec, 50 sec.

fun day.

5/12

rack pulls w/ bar 13" off ground: singles - 250, 270, 280, 270, 260, 260

overhead slideboard lunges: 40, 2 x 8
banded rows: double mini's, 2 x 20

rev crunches and double leg lowering: 2 x some
cuff on the bodyblade.

bodyweight still holding steady at 135, on 3000ish calories a day.

BW 135lb @ 3000cals....

You must have quite the metabolism.

I'm holding steady at 185lb at a touch under 3000.... lol

IW

it could be worse i guess....but it does suck sometimes :)

Jeez Pitski 135lbs? How tall are you?

5'6"ish.



5/13

gotta travel for niece's track meet tomorrow...so hit the weights today


neutral grip bench: doubles - 162.5, 165, 162.5, 160

inverted rows: 4 x 8
uni floor press: 45, 2 x 12