7/20

chins: 80 x miss, 65 x 2, 65 x 1.....+10 x 10

inverted rows: +10, 2 x 8....bw x 13

ng military press: 92.5 x 8


7/22

trap bar deads: 290 x 1 x 2, 275 x 1, 265 x 1

rdl's: 160, 7 x 3 in 3:15

rollouts w/ab wheel: 2 x fail

Trap bad deads look fun!

Nice music selection also. The music at my gym makes me want to puke most times.

IW

they are fun :) if i had to listen to gym music...i would stick my head in boiling acid :)

7/23

incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4

pushups: +35 x 8, 8, 7
1 arm chins: 5" down from bar 3 x 3...3" down 2 x 3

pallof's: 4 x 5 sec. holds x 2


7 weeks ago my incline bench 3rm was 140. i r happy.

Solid gains dude!

IW

didn't do much last week....felt good.

i did hit 162.5 x 3 on the incline...and 50 x 5 on chins for a small pr.


this week:

monday: sumos: 230 x 3, 220 x 3 x 2

pistols with very slow neg: +10, 3 x 3
suitcase deads: 65, 3 x 3

slideboard leg curls: +10 x 13, 10


today:

incline bench: 165 x 2, 160 x 3, 157.3 x 3, 150 x 5

pushups: +35 x 10, 9, 9
inverted rows: +10 x 10, 10, 9, 8

rollouts from knees: 2 x fail

8/6

chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2

kb swings: 35, 3 sets of 30ish seconds

getups: 35 x 1 x 2, 18 x 1

kb rows: 35 x 25

Vids yay !!

Will watch tonight, good liftin Pitski

i'll have more vids in a little while for you :)

8/9

sumos: 230 x 5, 3, 3

suitcase deads: 65 x 4, 3, 3
single leg squats w/5 sec ecc.: +10 x 4, 3, 3

slideboard leg curls: +12.5 x 10...+10 x 13


first set of deads:


55 x 2 chins from last friday:

Those are some bad@ss chins.

IW