Operation Fix Posture/Rehab
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07-22-2010, 04:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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7/20
chins: 80 x miss, 65 x 2, 65 x 1.....+10 x 10
inverted rows: +10, 2 x 8....bw x 13
ng military press: 92.5 x 8
7/22
trap bar deads: 290 x 1 x 2, 275 x 1, 265 x 1
rdl's: 160, 7 x 3 in 3:15
rollouts w/ab wheel: 2 x fail
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07-23-2010, 06:00 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Trap bad deads look fun!
Nice music selection also. The music at my gym makes me want to puke most times.
IW
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07-23-2010, 05:23 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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they are fun if i had to listen to gym music...i would stick my head in boiling acid
7/23
incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4
pushups: +35 x 8, 8, 7
1 arm chins: 5" down from bar 3 x 3...3" down 2 x 3
pallof's: 4 x 5 sec. holds x 2
7 weeks ago my incline bench 3rm was 140. i r happy.
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07-23-2010, 05:56 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Solid gains dude!
IW
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08-04-2010, 05:36 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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didn't do much last week....felt good.
i did hit 162.5 x 3 on the incline...and 50 x 5 on chins for a small pr.
this week:
monday: sumos: 230 x 3, 220 x 3 x 2
pistols with very slow neg: +10, 3 x 3
suitcase deads: 65, 3 x 3
slideboard leg curls: +10 x 13, 10
today:
incline bench: 165 x 2, 160 x 3, 157.3 x 3, 150 x 5
pushups: +35 x 10, 9, 9
inverted rows: +10 x 10, 10, 9, 8
rollouts from knees: 2 x fail
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08-06-2010, 04:16 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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8/6
chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2
kb swings: 35, 3 sets of 30ish seconds
getups: 35 x 1 x 2, 18 x 1
kb rows: 35 x 25
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08-08-2010, 08:58 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Vids yay !!
Will watch tonight, good liftin Pitski
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08-09-2010, 03:33 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i'll have more vids in a little while for you
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08-09-2010, 04:29 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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8/9
sumos: 230 x 5, 3, 3
suitcase deads: 65 x 4, 3, 3
single leg squats w/5 sec ecc.: +10 x 4, 3, 3
slideboard leg curls: +12.5 x 10...+10 x 13
first set of deads:
55 x 2 chins from last friday:
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08-10-2010, 08:18 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Those are some bad@ss chins.
IW
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