i hope they get badass'er :)
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8/11
incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5 pushups: +45, 2 x 10 inverted rows: +15 x 12, 10....+10, 2 x 10 combo waiter walk/suitcase carry with 25 on top and 35 on bottom...2 x 35 sec. |
8/13
chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2 split squats: +35, 2 x 10 kb swings: +35, 2 x 30 sec…..+18 x 45 sec. rotating plank: 2:50 8/16 sumos: 240 x 5, 230 x 3, 230 x 4 offset suitcase carries: 20k and 8k x 1:05, 1:20 eccentric emphasis pistols: 2 x 10 slideboard leg curls: +25 x 9, 7 |
What's your weight at these days ?
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still pretty at 135 :)
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You trying to gain or are you happy at that?
IW |
very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)
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Quote:
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Quote:
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You should continue eating the same and put on 15lbs :)
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