i hope they get badass'er :)

8/11

incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5

pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10

combo waiter walk/suitcase carry with 25 on top and 35 on bottom...2 x 35 sec.

8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50



8/16

sumos: 240 x 5, 230 x 3, 230 x 4

offset suitcase carries: 20k and 8k x 1:05, 1:20
eccentric emphasis pistols: 2 x 10

slideboard leg curls: +25 x 9, 7

What's your weight at these days ?

still pretty at 135 :)

You trying to gain or are you happy at that?

IW

very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)

Cool. I hope it works out. Sit down jobs are the best.

i'm so tired of walking 12 miles a day. it's very overrated.

You should continue eating the same and put on 15lbs :)