8/13
chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2
split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.
rotating plank: 2:50
8/16
sumos: 240 x 5, 230 x 3, 230 x 4
offset suitcase carries: 20k and 8k x 1:05, 1:20
eccentric emphasis pistols: 2 x 10
slideboard leg curls: +25 x 9, 7