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Operation Fix Posture/Rehab



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  #821  
Old 08-19-2010, 01:40 PM
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i might end up doing that
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  #822  
Old 08-20-2010, 03:11 PM
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8/18

incline bench: 165 x 2 x 3, 160 x 2, 150 x 4

inverted rows: +25, 2 x 10...bw x 5
pushups: +70 x 5

bottom up kb press: 16k, 1 x 3...hard.
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  #823  
Old 08-20-2010, 03:24 PM
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8/20

chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2

db press: 55 x 1, 45 x 5
db row: 45 x 16

split squat: 45, 2 x 4
rotating plank: 3:00
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