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Nice^^

Hows the bod feeling? any pain?

none in the back. and not really any in the shoulder either...both of them feel "warm" most of the day...i suppose that's the stupid recurring tendonitis. when i get the cash...i'm gonna go in for some graston technique.

or were u talking about other parts of the bod

6/26

quadruple set:

a1: conv deads: 170, 3 x 5
a2: uni rdl's: 35, 3 x 10
a3: bw pullups: 4 x 7
a4: zottman curls: 20, 3 x 8

3 minutes in between quad sets....almost puked once. fun tho.

weekend relaxation time.