Thursday 4/26/07
Squat A2G ----------------- 3x5 165 lbs
Military Press --------------- 5x4x4 135 lbs
Rows ----------------------- 3x5 135 lbs
Chin-ups ------------------- 1x8 1x7
Saturday 4/28/07
Squat A2G ------------------ 3x5 170 lbs
Bench Press ----------------- 1x5 1x3 1x2 1x5 210 lbs
Deadlift --------------------- 1x5 195 lbs
Skull Chushers ------------- 1x8 50 lbs 1x8 60 lbs
One arm dumbbell curls ----- 1x8 40 lbs
Cable Tri Extensions ------- 1x8 160
One arm dumbbell curls ----- 1x8 40 lbs
Cable Tri Extensions ------- 1x8 160
Notes:
I had some trouble with my second set of Bench Press. I'm just about at my limit and I think I did the second set too soon after the first. I took a short rest and finished the set. Then I took extra time before the third set and barely finished it. I'm pushing real hard on Military Press and Bench Press for the past few workouts for each. My right shoulder is still not 100% (from dipping I think) and I think it's affecting MP and BP, but it's getting better.
Still finding my way with Skull Crushers.
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