Tuesday 5/1/07
Squat A2G ------------------ 3x5 175 lbs
Military Press --------------- 3x5 120 lbs
Rows ----------------------- 3x5 140 lbs
Chin-ups -------------------- 2x8
Notes:
I reset down to 120 lbs for Military Press. I wasn't getting anywhere at 135 lbs. I plan to progress in 2 lbs increments and see what happens. I think I had a little extra "gas in the tank" by not straining with MP and was able to do solid sets of Rows and Chin-ups.
Edit: Squats were really 170. I messed up loading the bar.
Last edited by ghij_mpu; 05-04-2007 at 05:03 AM.
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