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That's great. In that case just continue to elevate the back leg more. You can end up going as high as a typical bench.

The name doesn't really matter of course but at this point it would make it more clear to people if you called them bulgarians

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Wednesday 8/15/07
LOWER 1
Deadlift ---------------------------------- 1x5 250
Bulgarian Squat --------------------------- 2x11 80 (40 pounders)
GHR -------------------------------------- 5 Negatives
Cable Ab Pull Down ------------------------ 2x15 102
Russian Twist ----------------------------- 2x10

I'm counting my Russian Twists different, so it looks like I went down in reps. I am counting a rep to the left and a rep to the right as one rep, before I was counting it two.

Thursday 8/16/07
UPPER 1
Cable Rows ------------------------------- 3x8 120
Dumbbell Overhead Press (Scapular Plane) -- 2x8 60 (30 pounders) 1x6 70 (35's)
Cable Pulldowns --------------------------- 3x8 120
One Arm Dumbbell Scapular Protractions ---- 2x20 45
Scapular Pushups -------------------------- 2x25

Saturday 8/18/07
LOWER 2
Romanian Deadlift ------------------------- 3x8 225
Dumbbell Stepups ------------------------- 3x8 80 (40 pounders)
Hanging Knee Raise ------------------------ 3x12

Sunday 8/19/07
UPPER 2
Pullups ----------------------------------- 6(4)x5(3)x5(3) (Chinups in parenthesis)
Hi Low Cable Pulley Rows ------------------ 3x8 145
Dip Shrugs -------------------------------- 3x20
Dumbbell Lateral Raise (thumbs up) --------- 1x8 10 1x6 15
One Arm Dumbbell Scapular Protractions ---- 2x25 45
Scapular Pushups -------------------------- 2x25

Lateral Raise was uncomfortable for my shoulder, so I didn't finish them. I shouldn't have gone up to 15 pounders.

Overall good week of workouts.

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What don't kill you make you more strong -- Metallica - Death Magnetic