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Phil's Journal



 
 
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  #11  
Old 08-14-2007, 10:56 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Quote:
I should rename this LOWER 2 workout to the "Arm Lengthening Workout".
I have workouts like that all the time. It's part of the reason my grip stays strong.

On the shoulder and hip are you doing the other things? Heating and also stretching on days off. Things like that.
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