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Phil's Journal



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Old 07-17-2008, 01:15 PM
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iron_worker iron_worker is offline
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Awesome job man, we have very similar lifts. Here is mine:

Squats: 260lbs
Deadlift: 150kg (330lbs)
Flat BB Bench: 235lbs
MP: 145lbs
Not too sure what my 3RM chin is though. I have just been doing pull ups as of late.

Maxes for squats, deads and bench are coming up. I'll keep ya posted.
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Old 07-18-2008, 09:40 AM
ghij_mpu ghij_mpu is offline
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Thanks IW.

Judging by your reps and sets, your maxes should be quite a bit higher. Have you ever tried for 1RMs before? It was a blast and I treated myself to an extra day off.
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