01-15-2007, 05:11 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Week 1 - Monday - HEAVY Day
The Basic Lifts:
Olympic Squats 5 x 5
TT --->>> 185 lbs
Flat Bench Press 5 x 5
TT --->>> 140 lbs
JS Rows 5 x 5
TT --->>> 135 lbs
TOTAL POUNDAGE
TT --->>> 11,500 lbs The Accessory Lifts:
Standing situps with lat machine
TT --->>> 40 lbs @ 5 x 15
Reverse Hyperextensions
TT --->>> 25 lbs @ 1 x 15 Diet:
10:40 am --->>> BBQ Chicken
2:00 pm --->>> Sushi
4:00 pm --->>> 3 scoops weightgainer
6:30 pm --->>> 2 scoops whey (pre-workout)
8:00 pm --->>> 2 scoops weightgainer
9:00 pm --->>> grilled chicken sandwich w/ large fries + coke
11:30 pm --->>> salad Overall Impression:
good workout. felt pretty strong. woke up because of a nightmare last night at 5:30 am and i havent been able to sleep since. im gonna crash early tonight (that means before 2:00 am).
its like 28F out here and for someone like me who is used to Bombay's 85s this is FREEEZING cold...damn depressing really...
as for the workout: it was decent. im still new to the benching but i guess ill get better with practice. js rows were a little difficult but i think ill manage.
on the whole it was a good day - except for the nightmare
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