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PowerBuilding Journal Part 1



 
 
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  #11  
Old 07-09-2007, 10:39 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I didn't really notice before low you were taking the MP's. Or I should say not low. This is a really bad habit of yours. You tend to get shallower and shallower as you go along. Not good. You were basically doing partial reps at the end. You used to do the same thing on your squats. You need to concentrate on getting a full range of motion rather than getting the weight up at all cost. Your progress doesn't count now because if you were to keep it to a full range of motion the whole time you wouldn't be able to add so much to the MP's (sets or whatever).

Last edited by EricT; 07-09-2007 at 11:37 AM.
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