The main thing to look for on the dumbell rows besides keeping the weights low right now is to not trun it into a rotation. That will be more likely to hurt your lower back. In other words don't twist you toros upwards to help get the ROM. Keep the torso rigid and locked into a neutral position and make it all about the mid back.
I suspect that your breathing problems on the MP's has as much to do with your breathing being restricted in that position. Perhaps flexibility plays a role in this. I also wonder how much of this is psychological since you are pre-occupied with your breathing.
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